Recipe For Basic Nutrition Bars Thomas Easley

South Alabama and North Florida church ladies are baking hundreds of these for Team One and Thomas is vacuum packing them. These bars provide a greater nutrition per ounce than anything on the market. This is most of what we plan to eat in Haiti. Please share the recipe with friends if they want to support our work in Haiti. We probably won't have much in the way of water or fuel, so these types of "neither wet nor dry" foods are the best.

  • 3 1/2 cups rolled oats
  • 1 1/2 cups dried milk
  • 1 tablespoon cinnamon
  • 1 cup Honey
  • 2 scoops protein powder
  • 2 large egg whites or 1 egg
  • 1 1/4 cup orange juice
  • 1 teaspoon vanilla extract
  • 2 heaping tablespoons of peanut butter
  • 1 cup raisins or coconut
  • 1 tablespoon of vegetable shortening

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15-20 minutes until golden brown. Prop door of oven open 2 inches (Thomas uses a wood block) and cook an additional 2 hours until most of the moisture is gone. Good for 3 weeks.

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